First the story. It's been a roller coaster ride setting up PhysioCraft's neuro-rehabilitation/physiotherapy in-patient/physical rehab home in Abuja. One of the things I thought we had sorted was infection control and cleanliness. During our weekly staff review meetings and...
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Physiotherapy and neuro-rehab and rehabilitation Services in Ikoyi, Ikeja, Lekki-Ajah & Abuja
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They Lied to us.
They lied to me Writing this feels like...my coming out ceremony. For a long time, I thought "I am too young" "too female" "too naïve" "what do I know?" " I haven't seen life yet to be sharing my experience."...
Physiotherapy for ACL reconstruction in Nigeria
[caption id="attachment_577" align="aligncenter" width="466"] Resistance exercise of lower limbs[/caption] The anterior cruciate ligament (ACL) is a supporting structure in the knee joint which helps to stabilise the knee and contributes to its movement. Because of its anatomical position, the...
What is Coccydynia (Tailbone pain, Coccygodynia, Cocalgia)?
Coccygodynia is a debilitating pain around the coccyx. This pain is usually triggered by sitting or transiting from sitting to standing. The pain may sometimes radiate to the spine, sacrum, buttocks or thighs. Tailbone pain is more common in...
What is Incontinence?
Incontinence is when there is a leakage of urine while sneezing, laughing, coughing or doing exercises. Incontinence can also be occur when one cannot hold urine long enough to get to the bathroom and leakage occurs in the underwear. Incontinence...
Plantar Fascitis or Pain in the foot
Plantar Fascitis is the most common cause of heel pain in adults. It often occurs as a result of repetitive use or excessive load on the fascia of the foot. The fascia is a band of connective tissue beneath...
What is SIJ dysfunction?
The sacro-iliac joint is a system of joint connecting the lower spine and the pelvis. The lowest part of the spine, the sacrum which is also called the tailbone connects the two pelvic bones on the right and left...
What is Achilles tendonitis or Achilles tendinopathy
This occurs when there is pain and swelling at the insertion of the tendon at the ankle joint, specifically at the calcaneus bone. It is almost always a posterior heel pain and it is associated with overuse of the calf...
What is Iliotibial band syndrome?
ITB syndrome is when there is discomfort or pain on the outside of the knees particularly in runners. The cause of the pain is commonly from repetitive friction from the sliding movement of the iliotibial band as the knee...
Brain Drain in Nigeria- as always, the north is different from the south
As a physiotherapist whose profession in Nigeria has been severely impacted by brain drain, watching the news about the xenophobic crime in South Africa made me curious why certain tribes in Nigeria apparently favour migration more than others. It is...
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