[caption id="attachment_577" align="aligncenter" width="466"] Resistance exercise of lower limbs[/caption] The anterior cruciate ligament (ACL) is a supporting structure in the knee joint which helps to stabilise the knee and contributes to its movement. Because of its anatomical position, the...
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Treatment of painful sex, a physiotherapy story…
MA was a 32 year old female who reached out to the PhysioCraft team with complaints of pain in her hip and “very low back” region of about 7 months duration which began just before the birth of her...
What is Coccydynia (Tailbone pain, Coccygodynia, Cocalgia)?
Coccygodynia is a debilitating pain around the coccyx. This pain is usually triggered by sitting or transiting from sitting to standing. The pain may sometimes radiate to the spine, sacrum, buttocks or thighs. Tailbone pain is more common in...
What is Incontinence?
Incontinence is when there is a leakage of urine while sneezing, laughing, coughing or doing exercises. Incontinence can also be occur when one cannot hold urine long enough to get to the bathroom and leakage occurs in the underwear. Incontinence...
Plantar Fascitis or Pain in the foot
Plantar Fascitis is the most common cause of heel pain in adults. It often occurs as a result of repetitive use or excessive load on the fascia of the foot. The fascia is a band of connective tissue beneath...
What is SIJ dysfunction?
The sacro-iliac joint is a system of joint connecting the lower spine and the pelvis. The lowest part of the spine, the sacrum which is also called the tailbone connects the two pelvic bones on the right and left...
What is Achilles tendonitis or Achilles tendinopathy
This occurs when there is pain and swelling at the insertion of the tendon at the ankle joint, specifically at the calcaneus bone. It is almost always a posterior heel pain and it is associated with overuse of the calf...
What is Iliotibial band syndrome?
ITB syndrome is when there is discomfort or pain on the outside of the knees particularly in runners. The cause of the pain is commonly from repetitive friction from the sliding movement of the iliotibial band as the knee...
What is Frozen Shoulder or Adhesive Capsulitis?
Frozen shoulder, also known as adhesive capsulitis is when the shoulder capsule becomes inflamed and the fibrotic adhesions limit shoulder movement resulting in pain and stiffness. There are three stages of the frozen shoulder symptoms Freezing: initially characterised by pain...
What is shoulder rotator cuff injury?
The shoulder girdle has a relatively unstable ball and socket joint and it uses surrounding muscles to stabilise it. The rotator cuff muscles form a cusp around the shoulder joint and are responsible for shoulder rotation aside other movement in...
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