What is Iliotibial band syndrome?

  ITB syndrome is when there is discomfort or pain on the outside of the knees particularly in runners. The cause of the pain is commonly from repetitive friction from the sliding movement of the iliotibial band as the knee...

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What is Frozen Shoulder or Adhesive Capsulitis?

Frozen shoulder, also known as adhesive capsulitis is when the shoulder capsule becomes inflamed and the fibrotic adhesions limit shoulder movement resulting in pain and stiffness. There are three stages of the frozen shoulder symptoms Freezing: initially characterised by pain...

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What is shoulder rotator cuff injury?

The shoulder girdle has a relatively unstable ball and socket joint and it uses surrounding muscles to stabilise it. The rotator cuff muscles form a cusp around the shoulder joint and are responsible for shoulder rotation aside other movement in...

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What is Arthritis?

Arthritis is a broad term that encompasses conditions which affect joints. Broadly speaking, the structures which protect and reinforce the joint become damaged and the patient starts to experience pain, stiffness and inflammation. For instance, the cartilage, which is the...

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What is a Stroke?

Stroke, sometimes called cerebrovascular accident is a term used to describe interruption of blood supply to the brain. This interruption can be caused by either a blocked or ruptured blood vessel. It then causes the brain cells to lose oxygen...

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Back pain in Pregnancy

  As the baby grows within a woman’s womb, the body goes through several changes to accommodate the growing foetus. Back pain is a common occurrence in pregnant women and there are several causes. Causes of back pain in pregnant...

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