Plantar Fascitis is the most common cause of heel pain in adults. It often occurs as a result of repetitive use or excessive load on the fascia of the foot. The fascia is a band of connective tissue beneath...
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Plantar Fascitis is the most common cause of heel pain in adults. It often occurs as a result of repetitive use or excessive load on the fascia of the foot. The fascia is a band of connective tissue beneath...
The sacro-iliac joint is a system of joint connecting the lower spine and the pelvis. The lowest part of the spine, the sacrum which is also called the tailbone connects the two pelvic bones on the right and left...
This occurs when there is pain and swelling at the insertion of the tendon at the ankle joint, specifically at the calcaneus bone. It is almost always a posterior heel pain and it is associated with overuse of the calf...
ITB syndrome is when there is discomfort or pain on the outside of the knees particularly in runners. The cause of the pain is commonly from repetitive friction from the sliding movement of the iliotibial band as the knee...
Frozen shoulder, also known as adhesive capsulitis is when the shoulder capsule becomes inflamed and the fibrotic adhesions limit shoulder movement resulting in pain and stiffness. There are three stages of the frozen shoulder symptoms Freezing: initially characterised by pain...
The shoulder girdle has a relatively unstable ball and socket joint and it uses surrounding muscles to stabilise it. The rotator cuff muscles form a cusp around the shoulder joint and are responsible for shoulder rotation aside other movement in...
Erbs Palsy is a paralysis or weakness of the muscles of the arm following an injury to a plexus of nerves in the upper limb region called the brachial plexus. An injury to part of this plexus results in weakness...
In the last couple of weeks, there have been news reports of domestic violence, attempted suicide and suicide in Nigeria. Anonymous follow up comments on popular blogs has also revealed how Nigerians struggle with depression. It is hard to...
As a physiotherapist whose profession in Nigeria has been severely impacted by brain drain, watching the news about the xenophobic crime in South Africa made me curious why certain tribes in Nigeria apparently favour migration more than others. It is...
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