7 Common Gym Injuries and Managing it Without Medications

Injuring the body while trying to achieve a fitness goal can be a major set-back. It’s annoying as it limits you from achieving your target and it’s also worrying because you are concerned about its severity and how long it...

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Senior Citizens- Fitness for 70 & Above

Silver Streaks is a fitness and exercise class organized for older adults (age 70 and above). As physiotherapists we have worked with older adults over many years. All our clients report less pain and stiffness in their joints, improvement in...

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