Common Home Care Mistakes in Nigeria

  [caption id="attachment_1155" align="aligncenter" width="275"] Ambulance service in Nigeria[/caption] This is an unedited record of event as told by David Hundeyin Jnr.       The unfortunate truth is that they had the tools in their hands that they could...

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FASTING AND YOUR HEALTH

  FASTING AND YOUR HEALTH Fasting is an age long practice of many religions and cultures. Growing up in Nigeria, chances are high that you have participated in some type of fast at one time or the other. Fasting involves...

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Sterile Banana’s anyone? Infection control and cleanliness Part 1

  First the story. It's been a roller coaster ride setting up PhysioCraft's neuro-rehabilitation/physiotherapy in-patient/physical rehab home in Abuja. One of the things I thought we had sorted was infection control and cleanliness. During our weekly staff review meetings and...

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7 Common Gym Injuries and Managing it Without Medications

Injuring the body while trying to achieve a fitness goal can be a major set-back. It’s annoying as it limits you from achieving your target and it’s also worrying because you are concerned about its severity and how long it...

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What is Arthritis?

Arthritis is a broad term that encompasses conditions which affect joints. Broadly speaking, the structures which protect and reinforce the joint become damaged and the patient starts to experience pain, stiffness and inflammation. For instance, the cartilage, which is the...

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