[caption id="attachment_577" align="aligncenter" width="466"] Resistance exercise of lower limbs[/caption] The anterior cruciate ligament (ACL) is a supporting structure in the knee joint which helps to stabilise the knee and contributes to its movement. Because of its anatomical position, the...
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What is Iliotibial band syndrome?
ITB syndrome is when there is discomfort or pain on the outside of the knees particularly in runners. The cause of the pain is commonly from repetitive friction from the sliding movement of the iliotibial band as the knee...
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