What is Golfers Elbow Pain? Golfers elbow is used to describe an injury that usually originates from the medial epicondyle. The medial epicondyle is a bony region on the inside of the elbow and several muscles which help to flex...

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7 Common Gym Injuries and Managing it Without Medications

Injuring the body while trying to achieve a fitness goal can be a major set-back. It’s annoying as it limits you from achieving your target and it’s also worrying because you are concerned about its severity and how long it...

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